Weaknesses of Periodization If you have spent some amount of time studying training philosophy (sprint training, strength training, or otherwise), you are likely familiar with the term periodization. There are many studies that point to the strengths of periodization, and as such it is not my goal to discuss these strengths. It has been repeatedly shown …read more →
Acceleration Training Program 3 Fundamental Aspects Sprint Training Your acceleration training program needs to be centered upon some amount of sprint training. Improving your technique through proper sprint training will have a huge positive impact on your acceleration training program. Plyometrics & Power Development Plyometric training and power development exercises are another core aspect of any acceleration …read more →
Sprinter Legs – Leg Training for Sprinters Train like a sprinter, whether you compete or not. To get the best physique possible, it is wise that you incorporate some sprint training in with the rest of your training program. You do not need an entire sprint training program, but you can definitely benefit from some …read more →
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ATHLETEX.US seeks to provide athletes, coaches, and weekend warriors with the tools needed to successfully integrate sprint training, strength training, plyometrics, and other activities into a holistically beneficial program. Whether you are looking for articles on sprint training, videos of power development exercises, or need to buy a training program, ATHLETEX.US has you covered. Beyond the physical training side of things, learn about supplements for athletes, how to analyze athletic movement, and how to think about training from both a coaches and an athletes perspective.
While ATHLETEX has been founded upon sprint training, it is our goal to bring together content for various sports and walks of life that can help a wide variety of people enjoy their life and optimize their capabilities. Everybody in this world has some personal development to do, and one way to develop one's self as a whole is through sport. In training for sports such as sprinting, you work through the fear of failure, emotional attachments to outcomes, and hone your ability to groove with the now - the moment of existence. In learning to sprint, lift, and jump in a skillful way, you can not only develop your best physique and get stronger and more explosive, you can learn to go through life dedicated to the process but not attached to the outcomes.
Whether you are an athlete who needs some direction, or a coach who wants to learn about the deeper aspects of training to sprint fast, ATHLETEX is the fastest growing source of sprint training related information on the internet. Be sure to follow ATHLETEX on Instagram, Twitter, Facebook, and subscribe on YouTube.
ATHLETEX.US is the internet's leading source for sprint training, speed development, and speed related strength training information. ATHLETEX provides free sprint training information, sprint training articles, and also sprint training programs and sprint coaching. If your goal is to get faster, ATHLETEX has the solutions.
When it comes to training for the sprints, finding the right information can be quite a challenge. Fortunately, ATHLETEX.US is here to help guide you through the process of developing your own sprint training program and supplement regimen so you can achieve your goals. The best place to start would be our sprint training articles, Instagram, or YouTube as these resources have the most easily accessible information which you can take and implement right away into your training program. For a ready to implement program, check out our Sprint Training Programs In the event that you feel you need more help, reach out to us to get custom built sprint training programs.