Program design and all of its facets can be an overwhelming task to undertake on your own. Program design is an integral aspect of whether or not your team is successful, so developing an optimal training program is of the utmost importance.
If you are a coach and you would like some assistance in making a periodized training program that is optimal for your team, then this is the service for you. Work together with me, Cody Bidlow, to design your team’s training program. I will assist you with developing the following:
- Sprint Training
- Strength Training
- Plyometric Training
- Conditioning Training
- Perioziation plan for the year
- Develop progressions of various exercises and exercise types