Sprinters Preworkout: Top 5 Ingredients for sprinters & speed athletes
Top 5 ingredients for a sprinters preworkout!
Problems with the Supplement Industry
Let's face it - there are a lot of preworkout options, none of which are specific to sprinting, and most of them seem to be quite similar in their formulation. One major problem with today's supplement world is the extensive use of proprietary formulas, which basically make it so that the consumer doesn't actually know how much of each ingredient is in the tub of powder they just bought for $49.99. For all you know, there could be 1g of BCAA's and 5g of silica in a "6000mg Patened Propietary Get Ripped and Huge Fast Blend."
To skip the BS, I tend to make my own pre-workout supplements. Sometimes I will blend some extra ingredients to a pre-made formula, my pre-workout of choice being Legion Pulse, but most of the time I just make my own blend from scratch. Why do I do this? Well, first of all I think I can formulate a better product for my goals than any supplement company out there. Second, I know exactly what I am putting in there, how much, and can play with the doses to find an optimal balance. If all you ever do is scoop and slam some pre-made pre-workout, you are missing out on a formula which could be more effective.
So let's get to it - my favorite pre-workout blend.
What is the goal of the my pre-workout?
I chose these ingredients for a couple reasons:
- Stimulate the nervous system for the session.
- Provide the neurotransmitter building blocks so caffeine can be more effective.
- Promote motor learning through the use of a choline source.
- Promote focus and prevent jitters from over-stimulation.
- Provide for the energy requirements of sprinting and weightlifting.
What is in my pre-workout?
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