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Top 3 Block Start Mistakes Within the sprint events, optimization of the block start is imperative for athletes to run as fast as they can. While the race is not won or lost at the block start, the start sets you up for effective or ineffective acceleration, and the efficiency of this acceleration will dictate […]
Just as no two athletes are the same, athletes at two different points in their career are inherently going to require different approaches to training. In approaching the training of a given athlete, it is important that the coach (or self-coached athlete) considers the training age and the stage in which the athlete is currently […]
Why train twice per day? It isn’t for everybody. It is pretty commonplace in most training circles to train twice per day. In the context of sprint training, go to any college or elite club environment and you’re likely to find the athletes sprinting in their first session of the day, followed by lifting in […]
How to Improve Block Starts How to Improve Block Starts
Can you do speed training everyday? The short answer is yes and no. In the pursuit of speed, people often ask: can you do speed training everyday? In fact, this is the most frequently asked question on google related to speed training. So to answer the question at hand, you need to look at and […]
Sprinters Preworkout: Top 5 Ingredients for sprinters & speed athletes Caffeine L-Theanine Alpha-GPC Creatine L-Tyrosine Top 5 ingredients for a sprinters preworkout! Problems with the Supplement Industry Let’s face it – there are a lot of preworkout options, none of which are specific to sprinting, and most of them seem to be quite similar in […]
Not all supplements are created equal The supplement world is an unregulated industry, making it hard to separate what works from what is simply modern day snake oil. While there are resources out there such as examine.com or PubMed which can help you research the efficacy of various compounds, it can still be an overwhelming task. […]
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ATHLETEX.US seeks to provide athletes, coaches, and weekend warriors with the tools needed to successfully integrate sprint training, strength training, plyometrics, and other activities into a holistically beneficial program. Whether you are looking for articles on sprint training, videos of power development exercises, or need to buy a training program, ATHLETEX.US has you covered. Beyond the physical training side of things, learn about supplements for athletes, how to analyze athletic movement, and how to think about training from both a coaches and an athletes perspective.
While ATHLETEX has been founded upon sprint training, it is our goal to bring together content for various sports and walks of life that can help a wide variety of people enjoy their life and optimize their capabilities. Everybody in this world has some personal development to do, and one way to develop one's self as a whole is through sport. In training for sports such as sprinting, you work through the fear of failure, emotional attachments to outcomes, and hone your ability to groove with the now - the moment of existence. In learning to sprint, lift, and jump in a skillful way, you can not only develop your best physique and get stronger and more explosive, you can learn to go through life dedicated to the process but not attached to the outcomes.
Whether you are an athlete who needs some direction, or a coach who wants to learn about the deeper aspects of training to sprint fast, ATHLETEX is the fastest growing source of sprint training related information on the internet. Be sure to follow ATHLETEX on Instagram, Twitter, Facebook, and subscribe on YouTube.
ATHLETEX.US is the internet's leading source for sprint training, speed development, and speed related strength training information. ATHLETEX provides free sprint training information, sprint training articles, and also sprint training programs and sprint coaching. If your goal is to get faster, ATHLETEX has the solutions.
When it comes to training for the sprints, finding the right information can be quite a challenge. Fortunately, ATHLETEX.US is here to help guide you through the process of developing your own sprint training program and supplement regimen so you can achieve your goals. The best place to start would be our sprint training articles, Instagram, or YouTube as these resources have the most easily accessible information which you can take and implement right away into your training program. For a ready to implement program, check out our Sprint Training Programs In the event that you feel you need more help, reach out to us to get custom built sprint training programs.