By Cody Bidlow In a previous article, I wrote about the concept of the stages of athlete development. As athletes age (both in terms of chronological age and training age), their training needs and training capacity will change, requiring adjustments to training over time. A 30 year old post-collegiate athlete is going to need very […]
Off Season Training For Sprinters As with any part of the year, off season training for sprinters or other athletes requires a well thought plan that is designed with a purpose. While non-athletes can go to the gym or track, do whatever they want, and likely see some results in the form of body composition […]
How Strong Should A Sprinter Be? Sprinters & Strength Training In the world of sprint training, one of the common discussions which separates coaches along opinion based lines is the topic of how strong a sprinter needs to be. Unfortunately, most of the talk surrounding sprint training is related to elite athletes, which bodes poorly when […]
Training Recovery Recovery is an integral piece of the overall training puzzle. With proper awareness, intuitive training prescription, and generally good habits, any athlete can find a program which induces stress and allows for recovery in a balanced manner. If you’re unsure about whether or not you need more rest and recovery, keep reading. Recovery […]
Strength & Size In One Program
Would you like to be stronger? How about more muscular? If so, this is the program for you.
Based upon the tenets of powerlifting and bodybuilding training, this ATHLETE.X powerbuilding program is specifically designed to maximize strength and hypertrophy gains in athletes of all levels.
What Is Powerbuilding?
Powerbuilding is a cross between two training styles:
ATHLETE.X | Training For Sprinters
ATHLETE.X seeks to provide athletes, coaches, and weekend warriors with the tools needed to successfully integrate sprint training, strength training, plyometrics, and other activities into a holistically beneficial program. Whether you are looking for articles on sprint training, videos of power development exercises, or need to buy a training program, ATHLETE.X has you covered. Beyond the physical training side of things, learn about supplements for athletes, how to analyze athletic movement, and how to think about training from both a coaches and an athletes perspective.
While ATHLETE.X has been founded by Cody Bidlow upon the tenets of sprint training, it is our goal to bring together content for various sports and walks of life that can help a wide variety of people enjoy their life and optimize their capabilities. Everybody in this world has some personal development to do, and one way to develop one's self as a whole is through sport. In training for sports such as sprinting, you work through the fear of failure, emotional attachments to outcomes, and hone your ability to groove with the now - the moment of existence. In learning to sprint, lift, and jump in a skillful way, you can not only develop your best physique and get stronger and more explosive, you can learn to go through life dedicated to the process but not attached to the outcomes.
Whether you are an athlete who needs some direction, or a coach who wants to learn about the deeper aspects of training to sprint fast, ATHLETE.X is the fastest growing source of sprint training related information on the internet. Be sure to follow ATHLETE.X on Instagram, Twitter, Facebook, and subscribe on YouTube.
ATHLETE.X is the internet's leading source for sprint training, speed development, and speed related strength training information. ATHLETE.X provides free sprint training information, sprint training articles, and also sprint training programs and sprint coaching. If your goal is to get faster, ATHLETE.X has the solutions.
When it comes to training for the sprints, finding the right information can be quite a challenge. Fortunately, ATHLETEX.US is here to help guide you through the process of developing your own sprint training program and supplement regimen so you can achieve your goals. The best place to start would be our sprint training articles, Instagram, or YouTube as these resources have the most easily accessible information which you can take and implement right away into your training program. For a ready to implement program, check out our Sprint Training Programs In the event that you feel you need more help, reach out to us to get custom built sprint training programs.
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