How To Be Successful In Life – Managing Self Identity & Setting Attainable Goals In working with athletes and being an athlete myself, I have found that how we identify tends to affect how we view the world. Additionally, people who identify as athletes have a tendency to set goals which are not realistic. When […]
Rhodiola Rosea – Does it actually work? When it comes to supplements, the standard of evidence for proving whether or not something works is often far too low. As such, it is safe to practice a bit of weariness when making buying decisions with supplements. While some are surely duds, there fortunately are some supplements […]
Sprint technique and mechanics are the fundamental gatekeepers of performance. You may be capable of producing all the force in the world, but if that force is not applied optimally at the right time and in the right direction, that force output capability is essentially wasted. This should be no surprise, as many of the […]
In the world of speed and power training, aerobic training is often scoffed at due to the simple fact that most approaches for developing aerobic qualities are not well suited for the athletes who compete in speed and power sports. People traditionally think of aerobic capacity as being developed solely through the use of long […]
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ATHLETE.X seeks to provide athletes, coaches, and weekend warriors with the tools needed to successfully integrate sprint training, strength training, plyometrics, and other activities into a holistically beneficial program. Whether you are looking for articles on sprint training, videos of power development exercises, or need to buy a training program, ATHLETE.X has you covered. Beyond the physical training side of things, learn about supplements for athletes, how to analyze athletic movement, and how to think about training from both a coaches and an athletes perspective.
While ATHLETE.X has been founded by Cody Bidlow upon the tenets of sprint training, it is our goal to bring together content for various sports and walks of life that can help a wide variety of people enjoy their life and optimize their capabilities. Everybody in this world has some personal development to do, and one way to develop one's self as a whole is through sport. In training for sports such as sprinting, you work through the fear of failure, emotional attachments to outcomes, and hone your ability to groove with the now - the moment of existence. In learning to sprint, lift, and jump in a skillful way, you can not only develop your best physique and get stronger and more explosive, you can learn to go through life dedicated to the process but not attached to the outcomes.
Whether you are an athlete who needs some direction, or a coach who wants to learn about the deeper aspects of training to sprint fast, ATHLETE.X is the fastest growing source of sprint training related information on the internet. Be sure to follow ATHLETE.X on Instagram, Twitter, Facebook, and subscribe on YouTube.
ATHLETE.X is the internet's leading source for sprint training, speed development, and speed related strength training information. ATHLETE.X provides free sprint training information, sprint training articles, and also sprint training programs and sprint coaching. If your goal is to get faster, ATHLETE.X has the solutions.
When it comes to training for the sprints, finding the right information can be quite a challenge. Fortunately, ATHLETEX.US is here to help guide you through the process of developing your own sprint training program and supplement regimen so you can achieve your goals. The best place to start would be our sprint training articles, Instagram, or YouTube as these resources have the most easily accessible information which you can take and implement right away into your training program. For a ready to implement program, check out our Sprint Training Programs In the event that you feel you need more help, reach out to us to get custom built sprint training programs.