Speed Workouts For Distance Runners Speed workouts are important for all athletes, including distance runners. In this latest post by ATHLETE.X, we discuss speed workouts for distance runners, and how distance runners can benefit from incorporating speed workouts into their distance running program. Why Use Speed Workouts For Distance Runners? In general, the bulk of training utilized […]
Specific Strength & Power Training For Sprinters | ATHLETE.X Every training stressor has a range of adaptations and effects which are unique to the specific input. Improving a quality such as maximal velocity sprinting is challenging to say the least, and this becomes even more challenging when the training program sends conflicting signals to the […]
Resisted Sprint Training, Sled Pulls, and Sled Training While normal sprint training can be highly effective, most athletes will eventually reach the point where normal acceleration and speed training is no longer making them faster. While modifying the program with the addition of weight room exercises can be useful, listing is relatively general in nature, […]
Plyometric Training For Sprinters Whether your goal is to increase your sprinting speed, increase your strength & power outputs, or become a better jumper, plyometric training is something you can benefit from. Second to sprinting, the most sport specific training input is plyometric training. Though the term plyometrics is technically limited to describing exercises like […]
ATHLETE.X | Training For Sprinters
ATHLETE.X seeks to provide athletes, coaches, and weekend warriors with the tools needed to successfully integrate sprint training, strength training, plyometrics, and other activities into a holistically beneficial program. Whether you are looking for articles on sprint training, videos of power development exercises, or need to buy a training program, ATHLETE.X has you covered. Beyond the physical training side of things, learn about supplements for athletes, how to analyze athletic movement, and how to think about training from both a coaches and an athletes perspective.
While ATHLETE.X has been founded by Cody Bidlow upon the tenets of sprint training, it is our goal to bring together content for various sports and walks of life that can help a wide variety of people enjoy their life and optimize their capabilities. Everybody in this world has some personal development to do, and one way to develop one's self as a whole is through sport. In training for sports such as sprinting, you work through the fear of failure, emotional attachments to outcomes, and hone your ability to groove with the now - the moment of existence. In learning to sprint, lift, and jump in a skillful way, you can not only develop your best physique and get stronger and more explosive, you can learn to go through life dedicated to the process but not attached to the outcomes.
Whether you are an athlete who needs some direction, or a coach who wants to learn about the deeper aspects of training to sprint fast, ATHLETE.X is the fastest growing source of sprint training related information on the internet. Be sure to follow ATHLETE.X on Instagram, Twitter, Facebook, and subscribe on YouTube.
ATHLETE.X is the internet's leading source for sprint training, speed development, and speed related strength training information. ATHLETE.X provides free sprint training information, sprint training articles, and also sprint training programs and sprint coaching. If your goal is to get faster, ATHLETE.X has the solutions.
When it comes to training for the sprints, finding the right information can be quite a challenge. Fortunately, ATHLETE.X is here to help guide you through the process of developing your own sprint training program and supplement regimen so you can achieve your goals. The best place to start would be our sprint training articles, Instagram, or YouTube as these resources have the most easily accessible information which you can take and implement right away into your training program. For a ready to implement program, check out our Sprint Training Programs In the event that you feel you need more help, reach out to us to get custom built sprint training programs.
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Strength & Size In One Program
Would you like to be stronger? How about more muscular? If so, this is the program for you.
Based upon the tenets of powerlifting and bodybuilding training, this ATHLETE.X powerbuilding program is specifically designed to maximize strength and hypertrophy gains in athletes of all levels.
What Is Powerbuilding?
Powerbuilding is a cross between two training styles: