Rhodiola Rosea - Does it actually work? When it comes to supplements, the standard of evidence for proving whether or not something works is often far too low. As such, it is safe to practice a bit of weariness when making buying decisions with supplements. While some are surely duds, there fortunately are some supplements with proven value. is one such supplement. In this … [Read more...]
Best Pre-Workout for Sprinters
Sprinters Preworkout: Top 5 Ingredients for sprinters & speed athletes Top 5 ingredients for a sprinters preworkout! Problems with the Supplement Industry Let's face it - there are a lot of preworkout options, none of which are specific to sprinting, and most of them seem to be quite similar in their formulation. One major problem with today's … [Read more...]
Top 4 Supplements for General Wellbeing
Not all supplements are created equal The supplement world is an unregulated industry, making it hard to separate what works from what is simply modern day snake oil. While there are resources out there such as examine.com or PubMed which can help you research the efficacy of various compounds, it can still be an overwhelming task. Since you work hard for your money, the … [Read more...]