Jump Standards

Discuss how to get stronger and more powerful! Topics should discuss the development of strength, power, speed-strength, strength endurance, etc.
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Jump Standards

Postby JFeairheller » Tue Sep 20, 2016 7:45 pm

What are typical broad jump and vertical jump standards you would like to see in 100-200m sprinters?

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Re: Jump Standards

Postby athlete.x » Tue Oct 25, 2016 7:27 pm

It ranges a lot and its hard to say that there is a direct correlation.

In general, 10ft and 36" are starting points, but it depends on what the athlete's strengths and weaknesses are.

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