Wickits

Discuss topics related to sprint training! Topics should be related to the development of acceleration, speed, speed endurance, special endurance, or tempo endurance training.
Bernardostraining
Posts: 1
Joined: Sat Aug 27, 2016 12:44 am

Wickits

Postby Bernardostraining » Fri Feb 24, 2017 8:14 pm

How long should we accelerate into the wickets? Do you space out those steps as well?

athlete.x
Site Admin
Posts: 27
Joined: Sat Aug 20, 2016 5:24 pm

Re: Wickits

Postby athlete.x » Sun May 07, 2017 6:07 am

Hey Bernardo,

Sorry for the delay. Check out this video: https://www.youtube.com/watch?v=k7F3FejlWwc


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