staggered bottom up squat

Discuss how to get stronger and more powerful! Topics should discuss the development of strength, power, speed-strength, strength endurance, etc.
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Joined: Sat Aug 27, 2016 7:36 am

staggered bottom up squat

Postby mark » Mon Aug 29, 2016 5:34 pm

hey Cody
any thoughts on a staggered bottom up squat?

He's my attempt. ... ?e=6533738

I've seen the athletes at Altisworld use this quite a bit.

I think any single leg varation on a movement is useful to sprinters. However it requires force from both legs.

Removing the counter-movement is good for developing force production.

Happy to have any feedback.

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