any thoughts on a staggered bottom up squat?
He's my attempt.
http://www.hudl.com/technique/video/vie ... ?e=6533738
I've seen the athletes at Altisworld use this quite a bit.
I think any single leg varation on a movement is useful to sprinters. However it requires force from both legs.
Removing the counter-movement is good for developing force production.
Happy to have any feedback.
Discuss how to get stronger and more powerful! Topics should discuss the development of strength, power, speed-strength, strength endurance, etc.
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