Free Sprint Training
I started ATHLETE.X because I believe that everybody should have access to free training materials. That is why I have made hundreds of posts on Instagram, posted many sprint training videos on YouTube, and written many articles on a variety of topics.
Below is 6 weeks of sprint training (two cycles of training), free for you to download for no cost. You don’t even have to give me your email address! These are pulled from last year’s ATHLETE.X sprint training subscription program. As you can see, these programs include speed training, plyometrics, strength training, and more! Feel free to click on each of the weeks of training below and download them for your own usage.