How To Do Block Starts
How To Do Block Starts - ATHLETE.X
When it comes to mastering the ability to sprint, it is imperative that you develop sound block start technique. Check out this video by ATHLETE.X on how to do block starts!
How to Improve Block Starts
How often should you perform strength training? Read this article to find out! Strength Training Whatever your training goals, chances are that you would benefit from some sort of strength training. Strength is the basis of all movement in life, and sarcopenia (age related muscle wasting) is a real problem which ALL of us will […]
Top 3 Block Start Mistakes Within the sprint events, optimization of the block start is imperative for athletes to run as fast as they can. While the race is not won or lost at the block start, knowing how to do block starts will set you up for effective acceleration. The efficiency of this acceleration will […]
Just as no two athletes are the same, athletes at two different points in their career are inherently going to require different approaches to training. In approaching the training of a given athlete, it is important that the coach (or self-coached athlete) considers the training age and the stage in which the athlete is currently […]
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